Healing the Brain

//Healing the Brain

Healing the Brain

Great turn-out yesterday at St. Elizabeth’s Village, Hamilton, for my talk HEALING THE BRAIN! Attendees went home with latest research on the connection between our gut and our brain. A healthy gut is a healthy brain. Our gut actually contains, not only 1,000 different species of good bacteria, but also 2/3 of our immune system and most of our neurotransmitters are found in the gut. So, we can see how important it is to have a healthy gut! Which leads to the question, “What are we eating?” We need to cut out the sugars, gluten and dairy, and focus on enjoying the tasty, colourful, differently textured veggies in our midst, along with good proteins, good fats and some whole grains. And, manage stress, as stress is the cause of most diseases too. Let’s live, love and laugh, while making better choices at the grocery store 🙂

By |2019-01-23T23:10:53+00:00January 23rd, 2019|Past Events|0 Comments

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